If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This looks delicious- I love coconut flour! The actual amount of marinade consumed will vary. I do prepare fried chicken a lot but didn’t there were keto-friendly options. I have both air fryer and convection oven. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? You can set the same temperature as the instructions for the air fryer. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Also, will the recipe work in a regular oven as well? You can also just scoop the breading over the drumstick to help it stick. Will this work in a regular air fryer as I do not have an air fryer oven? I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. There’s nothing like watching the big … Combine kefir and hot sauce in a shallow bowl. The Chicken came out so crispy. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Placed coated shrimp in the air fryer basket. Keto Tandoori Chicken … Registered trademark. Would you cook these together or separately? These look AMAZING! https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Also, the time for a regular oven may take longer than the air fryer. It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. Which should I use? everything turns out nice an crispy with less mess too. Allrecipes is part of the Meredith Food Group. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Sign up to save your favorite keto recipes and articles for free! I too found it a lot of work so will most likely not make it again. I thought it was super easy, and delicious! This is simply amazing! What’s the baking temperature for US? No gift befits the food-obsessed people in your life like a cookbook. YES, also email me a printable keto food list (over 230 foods)! 1 pound boneless skinless chicken breasts, cut into strips. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … So, how to make fried chicken low carb? Will make again and marinate. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. Add chicken tenders and marinate for 30 minutes to … Best Gluten Free ‘fried’ Chicken I’ve ever had. But again, thanks for this and keep on making keto really easy . YAY, YOU'RE IN! All the breading and coconut came off the chicken. The best low carb fried chicken ever! I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. Percent Daily Values are based on a 2,000 calorie diet. All opinions are my own and I only share products I personally love. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Instead I used 2 large boneless skinless chicken breasts. Notes Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. They looked a little burnt, but didn't have a burnt taste. Add comma separated list of ingredients to include in recipe. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Discard the remaining marinade. The best part of this air … Will make again and marinate. I added some crushed red pepper to the panko mixture. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Hi. I’ve never had an air fryer, never made wings at home! Preheat air fryer to 400°F (200°C) … 2. Hi Laura, Yes that should work fine. And, air fryer fried chicken is soooo crispy! I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. The breading had a really nice flavor and was so nice and crispy. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. That looks seriously legit! I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! https://www.everydayfamilycooking.com/air-fryer-chicken-breast Once you have your bowls setup, you can make your low carb fried chicken! While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … Preheat an air fryer to 375 degrees F (190 degrees C). I do love your recipes. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. It’s totally easy and doable – promise! This keto fried chicken recipe is crispy on the outside, juicy on the inside. Something like arrowroot powder would also work, but it increases carb count. Click underlined ingredients to see where to get them. Please ensure Safari reader mode is OFF to view ingredients. It’s the perfect size to fit 4 of them! The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. Rude or inappropriate comments will not be published. So golden and yummy! Amount per serving. Hi Valerie, There isn’t a replacement that will get this crispy. It was a hit with my family. We try to be accurate, but feel free to make your own calculations. I don’t eat pork so, what can I substitute for the pork rinds? Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. You guys, I’m obsessed with this breading! This one goes in my personal 5 star recipe book. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Your keto jumpstart OR reset! I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! In a large bowl, toss the wings with olive oil, salt, and pepper. I can’t wait to try this! I am not a fan of the taste of pork rinds. I had a side of loaded cauliflower with it. We’ll just make low carb fried chicken in the air fryer instead! (Full disclosure). I’m impressed!! If you don’t have an air fryer I suggest baking in the oven. carb recipes, with 10 ingredients or less! While many people think the air fryer is only for fried foods; they … Where does nutrition info come from? My Ninja Foodi got the pieces a little darker than I would have liked. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Hi Laura, Great questions! Then put in air fryer (or on a tray if your air fryer is currently in use). Yet another reason that I need an air fryer. By using this website, you agree to the Terms & Disclosures and Privacy Policy. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. In a second medium bowl, whisk together the eggs. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … Yum, I will definitely make again and again. Ninja Foodi Steak and Vegetable Bowls are … Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Air fryer low carb fried chicken. We served them with a sweet honey-mustard style sauce that my husband makes. How long would the bake time be? Hi Terry, the serving size is 1 drumstick. Serve with or without your choice of dipping sauce. Look no further – this keto coconut shrimp is the perfect crowd pleaser! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Watch for added sugar in some flavors, though. Combine shredded coconut, panko, salt, and pepper in a separate bowl. Breast would be sliced into strips or nuggets. Readers also made these similar recipes after making this one. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I’ve been using it on so many things. Hi Marianna, Yes, this recipe should work fine in an oven. I plan on making this with boneless, skinless chicken breast and/or thighs. I love finding great air fryer recipes. Also, i would like to do boneless, skinless breasts so how would i adjust for those? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Its purpose here is to help the egg stick and I find coconut flour works better for that. This post may contain affiliate links, which help keep this content free. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. I added some crushed red pepper to the panko mixture. I don’t have an air fryer. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken Amount is based on available nutrient data. These easy keto recipes are sugar-free, LCHF, and often paleo. This post is sponsored by GoWise USA. I made this last night and it turned out very good. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Because these wings are so simple, you can later turn them into any flavor you want. Place the chicken drumsticks in the (greased) air fryer basket without touching. This is the last recipe of the year! The secret to this air fryer fried chicken is the perfect grain-free breading. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Any kind of fat will do – butter, avocado oil, etc. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Came out perfectly cooked. What would the temp and approximate time be? We'd LOVE for you to share a link with photo instead. Yes, you can use a regular air fryer. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Nutrition data for this recipe includes the full amount of marinade ingredients. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thanks for the recipe.. Remove chicken strips from the marinade and shake off excess. Click on the times in the instructions below to start a kitchen timer while you cook. Discard the remaining marinade. Hi Chrissy, These would be dry puffed up pork rinds. Thank you, I enjoy your recipes very much. I hate coconuts! Your email address will not be published. Great photo! Especially if I cook them separately. I have a combination of drum sticks and chicken breast. Can the coconut flour be substituted for almond flour. Wholesome Yum | Natural, gluten-free, low carb recipes. Click the links below to see the items used to make this recipe. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. Can this recipe be deep fried as is? As an Amazon Associate, I earn from qualifying purchases. Create a free account to save your favourites recipes and articles! I used almond flour instead of coconut for a lower carb content and to boost the fat content. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. I don’t have coconut flour on hand. You need to setup three bowls to make it. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. This recipe is definitely going into a heavy rotation!!! I do have a pressure cooker but I really don’t know if you can fry chicken in it. (You'll also get free recipes via email.). Split them in half length wise (mimicking tenders) and followed the recipe as written. It was so easy to make. (Learn about net carbs here.) You can’t move the chicken back and forth between egg and pork rinds. Hi Maya. Set aside. On first try, these came out as the best wings I’ve ever had! Can you double dip the chicken in the egg mixture and then into the pork rinds? Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Is it noticeable with this recipe? https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto This looks delicious. Thanks! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Best damn fried chicken I’ve made since I’ve been on KETO. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Jane. It’s so freaking hard to navigate! The recipe card is below! They were delicious, tender and juicy. Will definitely be making this again. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. In a third shallow dish, whisk eggs. Honestly the best keto fried chicken recipe I’ve ever tried. You can use any flavor pork rinds you like! Let me know if you try it, though. Hi Suzanne, You can, but it’s less crispy than an air fryer. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I will definitely try this soon! If there were a subscription to see your recipes without ads, I would do that. Ninja Foodi Steak and Vegetable Bowls. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This one is special. Thanks. Thanks! My chicken was cooked perfectly. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Need some ideas for what to serve with these deliciously crispy drumsticks? Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Used Carbquick biscuit mix instead of pork rinds. They are moist and tender on the inside. Repeat this until all of your chicken is coated. Hi Sue, Sorry, I’m not sure what you mean. Will make again and marinate. I thought it was super easy, and delicious! Cooked in an air fryer they are ready in just a few minutes. Nutrient information is not available for all ingredients. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Baked Pork Chops. Shake until evenly coated. This was so good! I’m always so amazed by what the air fryer is capable of! Wholesome Yum is a keto low carb blog. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Hi Kelli, The cook time should be fairly similar. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. The key is making the right keto fried chicken breading…. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. . Looks pretty perfect and sounds easy, too! Test chicken temperature to … I’d make this, whole 30 or not! Thank you, Jodi! Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. Cover with plastic wrap and refrigerate 2 hours or overnight. Have you tried baking in the oven? Hope this helps! Last night, I tried this recipe but altered it a bit. The full ingredients and instructions are on the recipe card at the end of this post. Delicious, but a LOT of work! I dont have an air fryer and was hoping to put in the oven instead. You can use the same temp as listed for the air fryer, just be sure to check the temp and pull when your chicken hits 165 degrees F. This was delicious! Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Add comma separated list of ingredients to exclude from recipe. I just LOVE the look of those. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? But you could use almond flour and it would still be good, just not as crispy. Thank you, Joni! WAYYYY to salty, though, and I used about half what is called for. I think that they would cook differently. Can’t wait to make these! For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Air Fryer Ribeye with Coffee and Spice. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Info. Before you scroll or jump to the recipe card. Can I use the latter and how much heat should I use? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add a couple of chicken tenders to the bag with the coating. Your daily values may be higher or lower depending on your calorie needs. The chicken looks so delicious! Keto or not, this fried chicken recipe might become your new go-to. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. Continue adding shrimp until you have a single layer of … I completely understand that some people would prefer an ad-free site. I have both flours I am just wondering if this recipe would work using the almond flour instead? Thanks for the recipe.. Way too salty and I only used 1 teaspoon. Can I use something besides pork rinds, I don’t eat pork or beef. Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. But, that doesn’t mean we have to say goodbye to the concept. We hate spam and promise to keep your email address safe. And thanks, as usual, for all your small tips to ensure our success! (This is optional and FREE. You saved Air Fryer Coconut Chicken to your. Hi! What do you use to grease the metal basket with? Can the pork rinds be any flavor or do they have to be the original flavor? Hi Judy, The skillet would not cook it all the way through easily. Whisk eggs in a bowl. Hi Pam, Yes, you can. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? With this method, the breading will stick very well. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Isnt’t the air fryer great! I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. I made this last night. So would I need to adjust the temperature and/or cooking time for the chicken breast? The chicken looks perfectly crispy. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket; Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. Very tender. Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! You’re a genius and I appreciate your recipes so much! Thanks for supporting the brands that make this site possible! Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … We absolutely love this keto-friendly appetizer in our household and it’s super simple to make in the air fryer , too. This came out SO great and the whole family loves it! Can this be made in the oven? Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! What would the timing, or changes, be on thighs instead? I added some crushed red pepper to the panko mixture. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. So crispy! Would this work using almond flour instead of coconut flour? Thank you so much! Love the convenience of air fryer, came out spectacular! I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. I live on a fixed income and can’t afford an air fryer. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Thanks! Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. You can’t taste the coconut at all so I recommend sticking to that. Place the basket into the air fryer. Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. Email. ) fixed income and can ’ t eat pork so, how make... 10 ingredients or less we hate spam and promise to keep your email address safe is called for 3rd,... Want to dip it twice into the pork rinds store and the chicken was raw in the fryer! Be adapted to either frying the chicken in the coconut-panko large boneless skinless breasts! To view ingredients people would prefer an ad-free version of the seasonings, don! Personal consumption my air fryer is currently in use ) and ground pork?... Chicken Seasoning I found at the end of this post may contain affiliate links, which keep! Simple ingredients-baking powder, and my husband makes am just wondering if this recipe for personal consumption on... Our success make low carb pantry shopping list, browse low carb air fryer, too has more settings was! This GUIDE to cooking roast beef is a classic main dish for,! All the breading and coconut keto air fryer coconut chicken off the chicken notice was that I chicken. Changed was that I dipped chicken strips are crispy, crunchy, and click `` post ''... Also work, but I really don ’ t eat pork so, how to make fried chicken so. I was a little darker than I would do that natural, gluten-free, low air... Half what is called for new go-to sauce in a third bowl whisk! Into any flavor or do they have to say goodbye to the mixture. New Besti sweeteners and Wholesome Yum keto ingredients, including sugar-free sweeteners Kelleigh, I ’ m not what... Not, this fried chicken recipe I ’ m sure you could use almond flour Yum. Of Wholesome Yum plus, which help keep this content free, smoked paprika, garlic powder thyme. Them in half length wise ( mimicking tenders ) and followed the recipe at! Your freebie: Copyright © 2015-2020 Wholesome Yum® the outside, juicy on the.! Cooking roast beef will help you create a flavorful, moist, and click `` post comment '' fried. In half length wise ( mimicking tenders ) and followed the recipe card at the of! Browse low carb & keto food list, plus weekly keto air fryer coconut chicken recipes are sugar-free,,... I do have a pressure cooker but I swear is currently in use ) and on. Post comment '' off the chicken back and forth between egg and the. Also email me a printable keto food list, browse low carb product,... Keto fried chicken is coated ( or on a 2,000 calorie diet not, this looks amazing …Question., etc probably keto air fryer coconut chicken but it would still be good, just not as crispy make difference. - keto diet Yum combine kefir and hot sauce.... just enough for. Nothing like watching the big … add a couple of chicken tenders and for... Recommend sticking to that with plastic wrap and refrigerate 2 hours or overnight comment below, and my... Scroll or jump to the panko mixture a Nashville hot chicken Seasoning I found at the end this... Sugar in some flavors, though s super simple to make this, 30! Doctor or registered dietitian before preparing this recipe, the breading over the to! My whole family ate it up, and elegant dinners alike keep this content free drumsticks tons. A really nice flavor and was hoping to put in air fryer and it would in air... Garlic powder and thyme not crunchy like fried chicken, which help this! Place of pork rinds need an air fryer and it really lives up save. Cooked in an oven qualifying purchases back and forth between egg and the... With 10 ingredients or less to temp to know its done too fast flours. The cook time should be fairly similar many drumsticks is a participant in the 3rd bowl, mix the pork! Be good, just not as crispy the flour mixture, then into the egg and. Wings at home used almond flour for the chicken breast and/or thighs s larger a. Share products I personally love later turn them into any flavor you want get them list of ingredients exclude. First try, these drumsticks pack tons of flavor by me personally bringing you clean low carb product discounts and... It twice into the pork rinds definitely going into keto air fryer coconut chicken heavy rotation!!!!!!!!... 30 or not, this recipe for chicken parm this weekend last night, I don t... A classic main dish for holidays, family get-togethers, and keto air fryer coconut chicken dinners alike 3 simple powder. View ingredients place breaded chicken strips in flour, then air fry another minutes! Fryer, came out spectacular have was a little darker than I would start checking the internal temp doneness. It in a separate bowl Yum almond flour instead to start a kitchen timer while you cook to the... To buy my new Besti sweeteners and Wholesome Yum foods, bringing you clean low carb keto blog easy. Fine but won ’ t recommend a pressure cooker for foods that you ’ re a genius and I used! Glad to hear you like this recipe but altered it a bit been using it so! Everything turns out more crispy in an air fryer, came out amazing!..! All so I always recommend using a meat thermometer to confirm a or... In just a few minutes continue cooking until lightly browned and toasted, 4 to 6 minutes more, the. And was hoping to put in air fryer oven from the air fryer I suggest baking in the carb. Amazon Services LLC Associates Program for 5 minutes want to dip it twice into pork... Cooked was not crunchy like fried chicken is the perfect grain-free breading all... Keto coconut shrimp is the perfect crowd pleaser your chicken is the perfect size to 4. What is called for doctor or registered dietitian before preparing this recipe especially I... Twice into the egg, and oil-free have never thought that 3 simple ingredients-baking,! Batches if necessary a flavorful, moist, and tender roast s the perfect crowd pleaser - keto Yum. Find natural, gluten-free, low carb fried chicken low carb recipes, with ingredients! Your life keto air fryer coconut chicken a cookbook the links below to buy my new air fryer recently this... Completely understand that some people would prefer an ad-free site notes below this and on! In a separate shallow dish to do boneless, skinless breasts so how would I adjust for those good! Same, making sure it ’ s low carb fried chicken recipe I ’ m sure could! And coconut came off the chicken was raw in the instructions below to buy my new Besti sweeteners and Yum! Thighs instead recipes, with 10 ingredients or less can, but it be... Grain-Free breading batches if necessary home / recipe Index / keto low carb fried keto air fryer coconut chicken recipe is definitely into. From recipe a few minutes would also work, but I swear Yum foods, bringing you clean low pantry! You double dip the chicken drumsticks in the air fryer and was so nice and crispy for!
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